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Creating Space
OK, I’m totally going to be a yoga teacher right now… In yoga class, we create space in our bodies through asana (postures) and create space in our minds by channeling our thoughts via concentration...
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Eat: Balance the Minerals Broth
Trace minerals are important in keeping our nerves functioning properly. An excellent source of TM’s? Veggie broth. During my year living in South Korea, a broth-based soup was served with every meal,...
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